WHAT IS TRAUMA?
Trauma isn’t just a buzzword – it’s the silent force that shapes our lives in ways we might not even realise. It’s not always the big, dramatic events that leave us reeling; sometimes, it’s the smaller, quieter moments that chip away at our sense of self. Whether it’s a childhood filled with instability or a series of near misses that leave us on edge, trauma takes many forms.
"The mind and the body are not separate. What effects one, effects the other"
Feeling threatened, Overwhelmed and Powerless
At its core, trauma is about feeling overwhelmed and powerless in the face of a threat – real or perceived. It hijacks our nervous system, leaving us stuck in fight, flight or freeze mode, unable to process what’s happening around us, and because our brains can’t make sense of the experience, the memory gets stored away in its raw, unprocessed state, ready to resurface at the slightest provocation.
Signs of Trauma
The signs of trauma can be subtle, sneaking up on us when we least expect it. Maybe it’s a racing heart or a sinking feeling in the pit of our stomach, maybe it’s a persistent sense of fear or shame that colors our every thought and action. Whatever form it takes, trauma has a way of disconnecting us from ourselves, from others, and from the world around us.
Facing your trauma can help reclaim your Power
Here’s the good news! Recognising the signs of trauma is the first step toward reclaiming your power. Shining a light on those dark corners of our past, we can begin to heal and move forward. It won’t be easy and it won’t happen overnight but with the right support and guidance it is possible to break free from the chains of trauma and create a life filled with joy, resilience and purpose.
These sessions are for you if:
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You're ready to make changes and break old patterns
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You feel like you’re just surviving and ready to thrive
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You’re anxious, overwhelmed, stressed or shut down
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You’re constantly trying to be better but feel like you’re getting nowhere fast
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You struggle to state your needs and to selfcare
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You find relationships confusing or challenging
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You sense that part of you needs healing
These sessions are not for you if:
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You're not ready or able to take action and implement change
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You're struggling to function in daily life (ie. can't get out of bed)
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You're not ready to be honest
Does this feel like I'm talking to you?
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You struggle to maintain healthy changes
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You often feel anxious, overwhelmed or stressed
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You often feel disconnected from your body and from your sense of self
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You often feel like a failure or that things are going wrong
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You often find relationships confusing and painful
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You people please and act out of fear in relationships
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You’ve had enough and are ready to take action
If you can relate to even one of these you're in the right place
